Moving Time: 1:12:40
Distance: 39.94 km
Speed: 32.98 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 219 wZ3 2.58 w/kg
Max Power: 448 w
Norm. Power: 232 wZ3
Intensity: 0.84
TSS: 85
Heart Rate: 148 bpm
Max HR: 168 bpm
Efficiency: 1.57 w/bpm
Decoupling: 7.1%moderate
Cadence: 85 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 1,065 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution