Moving Time: 0:29:24
Distance: 10.34 km
Speed: 21.09 km/h
Ele Gain / Loss: 522.59 m / 92.55 m
Power: 284 wZ4 4.18 w/kg
Max Power: 355 w
Norm. Power: 286 wZ4
Intensity: 0.95
TSS: 45
Cadence: 87 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution