Moving Time: 1:14:20
Distance: 17.32 km
Speed: 13.98 km/h
Ele Gain / Loss: 930.49 m / 84.47 m
Power: 198 wZ2 2.33 w/kg
Max Power: 326 w
Norm. Power: 214 wZ2
Intensity: 0.62
TSS: 48
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 1.46 w/bpm
Decoupling: 9.4%moderate
Cadence: 68 rpm
Max Cad: 108 rpm
Pedalling: 94.5% of the ride
Avg Torque: 31.4 Nm
Calories: 985 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution