Moving Time: 1:05:07
Distance: 27.36 km
Speed: 25.21 km/h
Ele Gain / Loss: 173.58 m / 172.34 m
Power: 109 wZ2 1.31 w/kg
Max Power: 411 w
Norm. Power: 138 wZ3
Intensity: 0.84
TSS: 76
Heart Rate: 137 bpm
Max HR: 166 bpm
Efficiency: 1.01 w/bpm
Decoupling: 1.6%good
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 94.3% of the ride
Avg Torque: 14.2 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution