Moving Time: 0:35:38
Distance: 14.23 km
Speed: 23.96 km/h
Ele Gain / Loss: 331.34 m / 127.30 m
Power: 224 wZ3 3.07 w/kg
Max Power: 371 w
Norm. Power: 235 wZ3
Intensity: 0.80
TSS: 38
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 1.61 w/bpm
Cadence: 79 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution