Moving Time: 0:42:08
Distance: 14.23 km
Speed: 20.26 km/h
Ele Gain / Loss: 331.35 m / 127.31 m
Power: 179 wZ3 2.39 w/kg
Max Power: 309 w
Norm. Power: 187 wZ4
Intensity: 0.92
TSS: 60
Heart Rate: 149 bpm
Max HR: 177 bpm
Efficiency: 1.26 w/bpm
Cadence: 80 rpm
Max Cad: 167 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.7 Nm
Calories: 505 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution