Moving Time: 1:18:30
Distance: 25.52 km
Speed: 19.51 km/h
Ele Gain / Loss: 997.69 m / 25.46 m
Power: 239 wZ3 3.1 w/kg
Max Power: 380 w
Norm. Power: 247 wZ3
Intensity: 0.86
TSS: 98
Heart Rate: 165 bpm
Max HR: 179 bpm
Efficiency: 1.50 w/bpm
Decoupling: 13.1%poor
Cadence: 88 rpm
Max Cad: 109 rpm
Pedalling: 99.1% of the ride
Avg Torque: 26.3 Nm
Calories: 1,256 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution