Moving Time: 1:37:46
Distance: 63.92 km
Speed: 39.23 km/h
Ele Gain / Loss: 355.28 m / 999.29 m
Power: 283 wZ3 3.77 w/kg
Max Power: 464 w
Norm. Power: 287 wZ3
Intensity: 0.90
TSS: 131
Heart Rate: 148 bpm
Max HR: 167 bpm
Efficiency: 1.94 w/bpm
Decoupling: 8.1%moderate
Cadence: 79 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.6 Nm
Calories: 1,853 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution