Moving Time: 0:44:04
Distance: 19.38 km
Speed: 26.38 km/h
Ele Gain / Loss: 122.83 m / 52.30 m
Power: 161 wZ4 1.53 w/kg
Max Power: 659 w
Norm. Power: 168 wZ4
Intensity: 0.99
TSS: 73
Heart Rate: 146 bpm
Max HR: 157 bpm
Efficiency: 1.15 w/bpm
Cadence: 68 rpm
Max Cad: 109 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.9 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution