Moving Time: 2:08:25
Distance: 46.95 km
Speed: 21.94 km/h
Ele Gain / Loss: 1238.89 m / 714.34 m
Power: 188 wZ2 2.44 w/kg
Max Power: 451 w
Norm. Power: 202 wZ3
Intensity: 0.79
TSS: 132
Heart Rate: 143 bpm
Max HR: 155 bpm
Efficiency: 1.41 w/bpm
Decoupling: 15.8%poor
Cadence: 76 rpm
Max Cad: 175 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.0 Nm
Calories: 1,617 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution