Moving Time: 0:56:00
Distance: 29.92 km
Speed: 32.06 km/h
Ele Gain / Loss: 78.85 m / 552.44 m
Power: 121 wZ1 1.66 w/kg
Max Power: 196 w
Norm. Power: 125 wZ1
Intensity: 0.47
TSS: 21
Heart Rate: 129 bpm
Max HR: 143 bpm
Efficiency: 0.97 w/bpm
Cadence: 81 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.4 Nm
Calories: 453 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution