Moving Time: 0:41:08
Distance: 14.40 km
Speed: 21.01 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 185 wZ3 1.75 w/kg
Max Power: 542 w
Norm. Power: 195 wZ3
Intensity: 0.87
TSS: 52
Heart Rate: 156 bpm
Max HR: 173 bpm
Efficiency: 1.25 w/bpm
Cadence: 81 rpm
Max Cad: 110 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.3 Nm
Calories: 509 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution