Moving Time: 1:30:21
Distance: 36.79 km
Speed: 24.43 km/h
Ele Gain / Loss: 1286.50 m / 444.77 m
Power: 267 wZ3 3.81 w/kg
Max Power: 378 w
Norm. Power: 273 wZ3
Intensity: 0.81
TSS: 100
Heart Rate: 156 bpm
Max HR: 171 bpm
Efficiency: 1.75 w/bpm
Decoupling: 0.5%good
Cadence: 76 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.9 Nm
Calories: 1,615 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution