Moving Time: 1:23:38
Distance: 36.40 km
Speed: 26.11 km/h
Ele Gain / Loss: 563.58 m / 1014.89 m
Power: 166 wZ3 2.13 w/kg
Max Power: 360 w
Norm. Power: 174 wZ4
Intensity: 0.94
TSS: 122
Heart Rate: 141 bpm
Max HR: 157 bpm
Efficiency: 1.23 w/bpm
Decoupling: 7.1%moderate
Cadence: 77 rpm
Max Cad: 128 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.1 Nm
Calories: 929 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution