| Moving Time: |
2:11:31 |
| Distance: |
29.98 km |
| Speed: |
13.68 km/h |
| Ele Gain / Loss: |
1804.22 m / 0.00 m |
| Power: |
223 wZ3
2.79 w/kg
|
| Max Power: |
383 w |
| Norm. Power: |
226 wZ3
|
| Intensity: |
0.90 |
| TSS: |
176 |
| Heart Rate: |
145 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.56 w/bpm |
| Decoupling: |
3.9%good
|
| Cadence: |
70 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
31.8 Nm |
| Calories: |
1,964 kcal |
