Moving Time: 0:59:18
Distance: 29.92 km
Speed: 30.28 km/h
Ele Gain / Loss: 78.86 m / 552.45 m
Power: 107 wZ2 1.26 w/kg
Max Power: 195 w
Norm. Power: 111 wZ2
Intensity: 0.69
TSS: 47
Heart Rate: 92 bpm
Max HR: 100 bpm
Efficiency: 1.21 w/bpm
Cadence: 87 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.2 Nm
Calories: 424 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution