Moving Time: 1:42:12
Distance: 23.24 km
Speed: 13.64 km/h
Ele Gain / Loss: 1511.74 m / 553.36 m
Power: 245 wZ3 2.95 w/kg
Max Power: 411 w
Norm. Power: 252 wZ3
Intensity: 0.84
TSS: 119
Heart Rate: 158 bpm
Max HR: 174 bpm
Efficiency: 1.59 w/bpm
Decoupling: 14.9%poor
Cadence: 73 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.1 Nm
Calories: 1,677 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution