Moving Time: 1:17:12
Distance: 36.40 km
Speed: 28.29 km/h
Ele Gain / Loss: 563.58 m / 1014.87 m
Power: 176 wZ3 2.6 w/kg
Max Power: 297 w
Norm. Power: 179 wZ3
Intensity: 0.89
TSS: 102
Heart Rate: 137 bpm
Max HR: 149 bpm
Efficiency: 1.31 w/bpm
Decoupling: 14.3%poor
Cadence: 80 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 910 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution