| Moving Time: |
2:26:16 |
| Distance: |
36.79 km |
| Speed: |
15.09 km/h |
| Ele Gain / Loss: |
1286.50 m / 444.77 m |
| Power: |
155 wZ3
2.04 w/kg
|
| Max Power: |
306 w |
| Norm. Power: |
157 wZ3
|
| Intensity: |
0.89 |
| TSS: |
192 |
| Heart Rate: |
145 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.08 w/bpm |
| Decoupling: |
8.6%moderate
|
| Cadence: |
58 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.3 Nm |
| Calories: |
1,518 kcal |
