Moving Time: 0:29:55
Distance: 14.85 km
Speed: 29.79 km/h
Ele Gain / Loss: 83.13 m / 81.80 m
Power: 176 wZ3 2.35 w/kg
Max Power: 341 w
Norm. Power: 188 wZ4
Intensity: 0.94
TSS: 45
Heart Rate: 147 bpm
Max HR: 171 bpm
Efficiency: 1.28 w/bpm
Cadence: 92 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 352 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution