Moving Time: 1:42:12
Distance: 49.69 km
Speed: 29.17 km/h
Ele Gain / Loss: 286.48 m / 401.65 m
Power: 164 wZ1 1.55 w/kg
Max Power: 737 w
Norm. Power: 207 wZ2
Intensity: 0.66
TSS: 74
Heart Rate: 124 bpm
Max HR: 168 bpm
Efficiency: 1.67 w/bpm
Decoupling: -0.5%good
Cadence: 75 rpm
Max Cad: 104 rpm
Pedalling: 99.3% of the ride
Avg Torque: 21.9 Nm
Calories: 1,122 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution