| Moving Time: |
2:19:29 |
| Distance: |
29.98 km |
| Speed: |
12.90 km/h |
| Ele Gain / Loss: |
1804.22 m / 0.00 m |
| Power: |
171 wZ3
2.63 w/kg
|
| Max Power: |
269 w |
| Norm. Power: |
179 wZ3
|
| Intensity: |
0.84 |
| TSS: |
166 |
| Heart Rate: |
157 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.14 w/bpm |
| Decoupling: |
11.4%poor
|
| Cadence: |
63 rpm |
| Max Cad: |
224 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.3 Nm |
| Calories: |
1,597 kcal |
