Moving Time: 1:06:07
Distance: 38.35 km
Speed: 34.80 km/h
Ele Gain / Loss: 303.04 m / 461.03 m
Power: 258 wZ3 3.07 w/kg
Max Power: 344 w
Norm. Power: 266 wZ3
Intensity: 0.81
TSS: 72
Heart Rate: 139 bpm
Max HR: 150 bpm
Efficiency: 1.91 w/bpm
Decoupling: 3.4%good
Cadence: 95 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 1,142 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution