Moving Time: 1:01:13
Distance: 14.14 km
Speed: 13.85 km/h
Ele Gain / Loss: 720.16 m / 121.66 m
Power: 191 wZ3 2.55 w/kg
Max Power: 314 w
Norm. Power: 197 wZ4
Intensity: 0.92
TSS: 86
Heart Rate: 148 bpm
Max HR: 165 bpm
Efficiency: 1.33 w/bpm
Decoupling: 1.3%good
Cadence: 69 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.4 Nm
Calories: 783 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution