Moving Time: 0:48:30
Distance: 29.92 km
Speed: 37.02 km/h
Ele Gain / Loss: 78.84 m / 552.44 m
Power: 177 wZ3 2.06 w/kg
Max Power: 355 w
Norm. Power: 195 wZ3
Intensity: 0.83
TSS: 56
Heart Rate: 123 bpm
Max HR: 145 bpm
Efficiency: 1.59 w/bpm
Cadence: 84 rpm
Max Cad: 154 rpm
Pedalling: 96.1% of the ride
Avg Torque: 21.7 Nm
Calories: 574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution