Moving Time: 1:21:53
Distance: 38.35 km
Speed: 28.10 km/h
Ele Gain / Loss: 303.04 m / 461.03 m
Power: 143 wZ2 2.14 w/kg
Max Power: 324 w
Norm. Power: 148 wZ2
Intensity: 0.73
TSS: 73
Heart Rate: 156 bpm
Max HR: 169 bpm
Efficiency: 0.95 w/bpm
Decoupling: 17.0%poor
Cadence: 92 rpm
Max Cad: 119 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.4 Nm
Calories: 784 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution