Moving Time: 1:23:48
Distance: 38.35 km
Speed: 27.46 km/h
Ele Gain / Loss: 303.04 m / 461.03 m
Power: 143 wZ2 1.83 w/kg
Max Power: 287 w
Norm. Power: 149 wZ3
Intensity: 0.76
TSS: 81
Heart Rate: 136 bpm
Max HR: 145 bpm
Efficiency: 1.10 w/bpm
Decoupling: 14.2%poor
Cadence: 67 rpm
Max Cad: 164 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.7 Nm
Calories: 802 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution