| Moving Time: |
1:13:56 |
| Distance: |
14.89 km |
| Speed: |
12.09 km/h |
| Ele Gain / Loss: |
802.10 m / 177.41 m |
| Power: |
150 wZ3
2.31 w/kg
|
| Max Power: |
276 w |
| Norm. Power: |
153 wZ3
|
| Intensity: |
0.85 |
| TSS: |
88 |
| Heart Rate: |
135 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.13 w/bpm |
| Decoupling: |
7.2%moderate
|
| Cadence: |
66 rpm |
| Max Cad: |
87 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.1 Nm |
| Calories: |
742 kcal |
