Moving Time: 1:03:30
Distance: 38.35 km
Speed: 36.24 km/h
Ele Gain / Loss: 303.03 m / 461.02 m
Power: 264 wZ1 3.57 w/kg
Max Power: 454 w
Norm. Power: 272 wZ1
Intensity: 0.48
TSS: 25
Heart Rate: 150 bpm
Max HR: 173 bpm
Efficiency: 1.81 w/bpm
Decoupling: 10.6%poor
Cadence: 73 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.8 Nm
Calories: 1,122 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution