Moving Time: 0:46:50
Distance: 19.38 km
Speed: 24.82 km/h
Ele Gain / Loss: 122.83 m / 52.31 m
Power: 120 wZ1 1.69 w/kg
Max Power: 214 w
Norm. Power: 126 wZ1
Intensity: 0.48
TSS: 18
Heart Rate: 135 bpm
Max HR: 148 bpm
Efficiency: 0.93 w/bpm
Cadence: 75 rpm
Max Cad: 124 rpm
Pedalling: 99.5% of the ride
Avg Torque: 15.5 Nm
Calories: 376 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution