Moving Time: 0:44:21
Distance: 29.92 km
Speed: 40.48 km/h
Ele Gain / Loss: 78.84 m / 552.43 m
Power: 236 wZ3 3.15 w/kg
Max Power: 448 w
Norm. Power: 259 wZ3
Intensity: 0.83
TSS: 51
Heart Rate: 130 bpm
Max HR: 156 bpm
Efficiency: 1.99 w/bpm
Cadence: 78 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.8 Nm
Calories: 701 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution