Moving Time: 0:54:00
Distance: 26.46 km
Speed: 29.40 km/h
Ele Gain / Loss: 311.06 m / 0.00 m
Power: 215 wZ3 2.83 w/kg
Max Power: 486 w
Norm. Power: 227 wZ3
Intensity: 0.87
TSS: 69
Heart Rate: 156 bpm
Max HR: 166 bpm
Efficiency: 1.46 w/bpm
Cadence: 77 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.2 Nm
Calories: 777 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution