Moving Time: 0:43:08
Distance: 8.27 km
Speed: 11.50 km/h
Ele Gain / Loss: 558.38 m / 1.51 m
Power: 149 wZ3 2.71 w/kg
Max Power: 215 w
Norm. Power: 152 wZ3
Intensity: 0.89
TSS: 57
Heart Rate: 140 bpm
Max HR: 153 bpm
Efficiency: 1.09 w/bpm
Cadence: 72 rpm
Max Cad: 106 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.1 Nm
Calories: 430 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution