Moving Time: 0:53:01
Distance: 20.36 km
Speed: 23.04 km/h
Ele Gain / Loss: 353.58 m / 325.68 m
Power: 154 wZ1 2.17 w/kg
Max Power: 391 w
Norm. Power: 165 wZ1
Intensity: 0.43
TSS: 16
Heart Rate: 145 bpm
Max HR: 165 bpm
Efficiency: 1.14 w/bpm
Cadence: 77 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution