| Moving Time: |
1:10:00 |
| Distance: |
21.05 km |
| Speed: |
18.04 km/h |
| Ele Gain / Loss: |
556.15 m / 0.00 m |
| Power: |
176 wZ3
1.96 w/kg
|
| Max Power: |
433 w |
| Norm. Power: |
204 wZ4
|
| Intensity: |
0.97 |
| TSS: |
109 |
| Heart Rate: |
147 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.39 w/bpm |
| Decoupling: |
7.8%moderate
|
| Cadence: |
68 rpm |
| Max Cad: |
159 rpm |
| Pedalling: |
98.9% of the ride |
| Avg Torque: |
26.3 Nm |
| Calories: |
825 kcal |
