Moving Time: 0:46:07
Distance: 29.92 km
Speed: 38.93 km/h
Ele Gain / Loss: 78.84 m / 552.45 m
Power: 210 wZ3 2.2 w/kg
Max Power: 656 w
Norm. Power: 217 wZ3
Intensity: 0.85
TSS: 56
Heart Rate: 147 bpm
Max HR: 172 bpm
Efficiency: 1.48 w/bpm
Cadence: 74 rpm
Max Cad: 94 rpm
Pedalling: 99.4% of the ride
Avg Torque: 29.2 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution