Moving Time: 0:37:48
Distance: 14.40 km
Speed: 22.86 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 173 wZ4 2.25 w/kg
Max Power: 335 w
Norm. Power: 184 wZ4
Intensity: 1.03
TSS: 67
Heart Rate: 142 bpm
Max HR: 163 bpm
Efficiency: 1.30 w/bpm
Cadence: 79 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 438 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution