Moving Time: 0:55:44
Distance: 10.31 km
Speed: 11.10 km/h
Ele Gain / Loss: 859.30 m / 0.00 m
Power: 231 wZ3 3 w/kg
Max Power: 327 w
Norm. Power: 235 wZ4
Intensity: 0.91
TSS: 78
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 1.59 w/bpm
Cadence: 67 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.4 Nm
Calories: 862 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution