Moving Time: 0:40:41
Distance: 16.61 km
Speed: 24.49 km/h
Ele Gain / Loss: 553.68 m / 0.00 m
Power: 203 wZ4 4.48 w/kg
Max Power: 359 w
Norm. Power: 208 wZ4
Intensity: 1.02
TSS: 70
Heart Rate: 167 bpm
Max HR: 181 bpm
Efficiency: 1.25 w/bpm
Cadence: 78 rpm
Max Cad: 198 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.7 Nm
Calories: 553 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution