Moving Time: 0:50:01
Distance: 29.92 km
Speed: 35.90 km/h
Ele Gain / Loss: 78.84 m / 552.43 m
Power: 163 wZ2 2.03 w/kg
Max Power: 296 w
Norm. Power: 173 wZ2
Intensity: 0.73
TSS: 45
Heart Rate: 126 bpm
Max HR: 151 bpm
Efficiency: 1.37 w/bpm
Cadence: 72 rpm
Max Cad: 84 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.1 Nm
Calories: 546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution