Moving Time: 0:53:03
Distance: 21.76 km
Speed: 24.61 km/h
Ele Gain / Loss: 254.83 m / 293.36 m
Power: 122 wZ3 1.82 w/kg
Max Power: 317 w
Norm. Power: 132 wZ4
Intensity: 0.92
TSS: 74
Heart Rate: 123 bpm
Max HR: 140 bpm
Efficiency: 1.07 w/bpm
Cadence: 69 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.6 Nm
Calories: 433 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution