| Moving Time: |
2:56:46 |
| Distance: |
28.59 km |
| Speed: |
9.71 km/h |
| Ele Gain / Loss: |
1547.18 m / 151.29 m |
| Power: |
125 wZ3
1.79 w/kg
|
| Max Power: |
255 w |
| Norm. Power: |
131 wZ3
|
| Intensity: |
0.87 |
| TSS: |
222 |
| Heart Rate: |
141 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
0.93 w/bpm |
| Decoupling: |
9.4%moderate
|
| Cadence: |
56 rpm |
| Max Cad: |
138 rpm |
| Pedalling: |
99.1% of the ride |
| Avg Torque: |
22.8 Nm |
| Calories: |
1,479 kcal |
