Moving Time: 1:13:28
Distance: 38.35 km
Speed: 31.32 km/h
Ele Gain / Loss: 303.04 m / 461.02 m
Power: 184 wZ2 2.72 w/kg
Max Power: 354 w
Norm. Power: 202 wZ2
Intensity: 0.66
TSS: 53
Heart Rate: 134 bpm
Max HR: 145 bpm
Efficiency: 1.51 w/bpm
Decoupling: 27.6%poor
Cadence: 71 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 905 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution