Moving Time: 1:01:59
Distance: 25.33 km
Speed: 24.52 km/h
Ele Gain / Loss: 519.31 m / 0.00 m
Power: 214 wZ4 2.43 w/kg
Max Power: 706 w
Norm. Power: 228 wZ4
Intensity: 1.00
TSS: 103
Heart Rate: 166 bpm
Max HR: 181 bpm
Efficiency: 1.37 w/bpm
Decoupling: 15.6%poor
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 98.9% of the ride
Avg Torque: 27.7 Nm
Calories: 888 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution