Moving Time: 0:57:48
Distance: 18.63 km
Speed: 19.34 km/h
Ele Gain / Loss: 775.00 m / 0.00 m
Power: 241 wZ3 3.02 w/kg
Max Power: 357 w
Norm. Power: 244 wZ3
Intensity: 0.88
TSS: 75
Heart Rate: 149 bpm
Max HR: 160 bpm
Efficiency: 1.64 w/bpm
Cadence: 75 rpm
Max Cad: 118 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.7 Nm
Calories: 933 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution