Moving Time: 0:48:26
Distance: 14.72 km
Speed: 18.24 km/h
Ele Gain / Loss: 469.80 m / 89.79 m
Power: 152 wZ4 2.49 w/kg
Max Power: 328 w
Norm. Power: 157 wZ4
Intensity: 0.96
TSS: 74
Heart Rate: 162 bpm
Max HR: 186 bpm
Efficiency: 0.97 w/bpm
Cadence: 81 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.4 Nm
Calories: 493 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution