Moving Time: 1:13:38
Distance: 42.52 km
Speed: 34.64 km/h
Ele Gain / Loss: 350.53 m / 366.32 m
Power: 261 wZ3 3.49 w/kg
Max Power: 475 w
Norm. Power: 271 wZ3
Intensity: 0.87
TSS: 93
Heart Rate: 158 bpm
Max HR: 176 bpm
Efficiency: 1.72 w/bpm
Decoupling: 12.3%poor
Cadence: 73 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.3 Nm
Calories: 1,287 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution