Moving Time: 0:36:29
Distance: 21.46 km
Speed: 35.30 km/h
Ele Gain / Loss: 238.52 m / 339.80 m
Power: 276 wZ1 3.68 w/kg
Max Power: 367 w
Norm. Power: 285 wZ1
Intensity: 0.50
TSS: 15
Heart Rate: 159 bpm
Max HR: 176 bpm
Efficiency: 1.79 w/bpm
Cadence: 72 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.1 Nm
Calories: 674 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution