Moving Time: 1:49:06
Distance: 23.07 km
Speed: 12.69 km/h
Ele Gain / Loss: 1378.88 m / 0.00 m
Power: 172 wZ2 2.65 w/kg
Max Power: 331 w
Norm. Power: 180 wZ3
Intensity: 0.76
TSS: 104
Heart Rate: 115 bpm
Max HR: 150 bpm
Efficiency: 1.57 w/bpm
Decoupling: -3.2%good
Cadence: 59 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.8 Nm
Calories: 1,256 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution