Moving Time: 1:25:02
Distance: 26.48 km
Speed: 18.68 km/h
Ele Gain / Loss: 1289.22 m / 29.21 m
Power: 234 wZ4 3.6 w/kg
Max Power: 465 w
Norm. Power: 236 wZ4
Intensity: 0.92
TSS: 120
Heart Rate: 161 bpm
Max HR: 180 bpm
Efficiency: 1.47 w/bpm
Decoupling: -3.7%good
Cadence: 85 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 1,332 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution